Begin Your Wellness Journey, One Step at a Time
These digital resources are designed to support your healing journey whether you're recovering from surgery, managing chronic pain, or simply seeking balance.
28-Day Fitness Challenge - $28
Reset your energy. Reclaim your strength.
This 4-week wellness program includes daily movement goals, mindset coaching prompts, and gentle accountability to help you feel better one step at a time. Perfect for any fitness level.
Daily workout calendar
Mindset check-ins
Progress tracking
Designed by Lisa with 30+ years in sports medicine
MEET THE FOUNDER & CEO
Lisa Craig, M.A.Ed., LMT, LAT, ATC, C-MLD
Lisa Craig is a licensed massage therapist and a board certified/licensed athletic trainer with over 30 years of experience in sports medicine and integrative wellness. She is the founder of Integrative Bodywork Solutions, LLC, blending hands-on expertise with trauma-informed, holistic care.
Her practice combines Swedish, deep tissue, lymphatic drainage, and breathwork with education, community, and nutrition to help clients heal, recharge, and live well.
30+ Years Clinical & Field Experience
Certified in Holistic Manual Lymphatic Drainage Massage, Ayurvedic Nutrition, Aromatherapy & More
Trusted Educator, Wellness Coach & Advocate
Experienced
Over 30 years in sports medicine, massage, and holistic wellness. Lisa brings deep expertise and heart to every session.
Flexible Care
In-studio or mobile massage options available—wherever you need healing most.
Whole-Person Healing
Support your physical, emotional, and energetic well-being with integrated tools and services.
Experienced
Over 30 years in sports medicine, massage, and holistic wellness. Lisa brings deep expertise and heart to every session.
Flexible Care
In-studio or mobile massage options available—wherever you need healing most.
Whole-Person Healing
Support your physical, emotional, and energetic well-being with integrated tools and services.
Testimonials
"PLACEHOLDER"
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About us
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Our approach to life coaching
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Strengthen your emotional bond
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Strengthen your emotional bond
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Strengthen your emotional bond
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Strengthen your emotional bond
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Strengthen your emotional bond
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Strengthen your emotional bond
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With the people,
for the people
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Strengthen your emotional bond
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Pricing
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ADVANCED COURSE
Finding balance
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BASIC COURSE
Enjoy your life
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Let's talk
Visit our classes
Effective, affordable classes to improve your life, relationship or marriage.
BEING HAPPY
Enjoy your life
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BE SUCCESSFULL
Your potential
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AVOID EVERYDAY STRESS
Finding balance
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FOR THE BETTER
Accept change
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Select any of our pricing plans
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Starter
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$xxx
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Professional
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$xxx
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Premium
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$xxx
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